Passing Exams and Tests
How to Beat Examination Nerves and Excel on Examinations
From driving tests to school exams, these conditions can create stress about performance and lead to undue anxieties. However, there are a few methods of calming nerves and ensuring that performance is not hampered by unnecessary anxieties.
Fully Prepare for the Exam or Test to Gain Thorough Subject Knowledge
Know the subject. It goes without saying that a firm grasp of the subject will increase confidence. Use flash cards in different colours to encourage both sides of the brain to engage in the learning process and stick to a defined schedule for revising and study.
Obtain sample test papers or practice the exam beforehand. This will boost confidence and increase the chances of a successful outcome. Feeling well-prepared can go a long way towards reducing anxiety and developing confidence.
Use Proven Techniques to Increase Information Absorption
Techniques such as Mind Mapping, a way of unleashing the brain’s potential developed by Tony Buzan [Mind Mapping: Kickstart Your Creativity and Transform Your Life. BBC, 2003], and the use of colour to promote memory can all be applied to increase knowledge retention and boost confidence. Identify learning styles to optimise study time.
Each person has a different learning style. NLP (Neuro-Linguistic Programming) offers methods for identifying personal styles which improve the efficiency of knowledge absorption, as described by S. Andreas in NLP: The New Technology of Achievement [Nicholas Brealey Publishing,1996].
Deal With Stress to Optimise Performance
Here are some other less-academic ways to deal with stress that may have a positive effect.
Use essential oils such as lavender and chamomile, which have calming properties and can increase relaxation. Inhaling these oils can promote a sense of wellbeing and enable the student to regain control of anxiety that threatens to hinder performance on the day.
Breathing exercise will help to reduce feelings of panic. Focus on breathing from the stomach rather than high in the chest, and be aware of the speed of breathing. By changing the body to simulate feelings of calmness, it is possible to trick the mind.
Eat well and boost nutritional intake. A healthy diet can improve mental functioning, increasing memory and boosting intelligence. Ensure that the exam entrant consumes superfoods high in vitamin content such as Kiwi, spinach and blueberries, in addition to high levels of protein.
Think positively. Imagine a successful outcome, picturing how it will feel to pass the exam or test. This encourages the brain to respond to the challenge well, rather than dwelling on fears of failure.
Get a good night’s sleep, and resist the temptation to undertake last minute cramming. The last few hours before the exam are best spent trying to relax, rather than panicking and trying to slip in last-minute revision.
So, how best to prepare? Know the subject matter. Practice techniques to increase absorption of material. Think positively. Get a good night's sleep and do your best.
Please note: this article is written for informational purposes only. Please check with your physician before using essential oils, superfoods, or practicing breathing or positive thinking techniques.
Sources:
Northedge, Andy. The Good Study Guide. Open University Worldwide. 2005.
Carter, Rita. Mapping the Mind. University of California Press. 1999.
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